Onderzocht: vrouwen hebben écht meer slaap nodig dan mannen

Vallen jouw ogen om 10 uur ’s avonds dicht, terwijl je man vrolijk nog een biertje opentrekt? Of staat die van jou al voor het ochtendgloren naast zijn bed terwijl jij je het liefst nog een keer omdraait? Geen zorgen: er is een wetenschappelijke verklaring voor.

Dit blijkt uit een onderzoek van de Sleep Research Centre op de universiteit van Loughborough.

Gevaarlijk moe
Onderzoekers hielden 210 vrouwen en mannen van middelbare leeftijd in de gaten. Daaruit bleek dat er wel degelijk een verschil is tussen mannen en vrouwen op het gebied van slapen. Maar waarom hebben mannen nu eigenlijk minder slaap nodig? Volgens de professor zit het vrouwelijk brein ‘ingewikkelder’ in elkaar. En hoe moeilijker het brein, hoe meer tijd het nodig heeft om te herstellen. “Vrouwen hebben de neiging om te multitasken”, legt professor Jim Horne, directeur van het Sleep Research Centre, uit. “Ze doen veel tegelijk en zijn flexibel, waardoor ze dus meer gebruik maken van hun brein dan mannen. Daarom is hun slaapbehoefte groter.”

Helaas
Gemiddeld genomen hebben vrouwen 20 minuten meer slaap nodig dan hun partner. Tja, het is niet anders: als de wetenschap het zegt, moeten we voortaan toch écht wat langer in bed blijven liggen!

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  134. Apple presently contains Rhapsody as an app, which is a exceptional commence, but it is presently hampered through the inability in the direction of shop regionally upon your iPod, and consists of a dismal 64kbps bit selling price. If this alterations, then it will to some degree negate this advantage for the Zune, nonetheless the Ten songs per thirty day period will nevertheless be a big in addition within just Zune Pass’ want.

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  227. The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

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  230. I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

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